by Gregory Dzemaili | Apr. 29, 2022 | Kettlebells EN |
The kettlebell is know for being a unique tool. The Swing, Clean & Press and Snatch for example are differentiators. This means these are the exercises, the kettlebell is made for and where it shines the most. However, there’s an array of exercises that are...
by Gregory Dzemaili | Feb. 23, 2022 | Kettlebells EN |
Editorial The kettlebell Swing is a powerful exercise. But with great power comes great responsibility. And with it some common pitfalls that I want you to avoid. So here’s the best tip to improve your Kettlebell Swing. Mastering the kettlebell swing provides...
by Gregory Dzemaili | Feb. 14, 2022 | Kettlebells EN |
In this article we’re talking about the importance of recovery and how it effects performance. If you’re training regularly with kettlebells and want to achieve your goals, it’s best to consider practices that enable your body to get good and...
by Gregory Dzemaili | Feb. 9, 2022 | Kettlebells EN |
Editorial When we ask ourselves the question „where does the kettlebell come from“, we usually do a simple search on the internet. in most cases, we usually find the same answers: In the early 1700s the word kettlebell (or Gyria) appeared in Russian dictionaries as...
by Gregory Dzemaili | Jan. 24, 2022 | Kettlebells EN |
Listen To The Article (10 Min) https://www.lebestark.ch/wp-content/uploads/2022/01/BEST-Oldschool-Kettlebell-Exercises-That-Have-Been-Forgotten-Over-Time.m4a Editorial We cannot and in fact, we must not mention the kettlebell without talking about those men and women...
