Lebe Stark Resourcen Center
Artikel & Blogposts
How To Fix „Bruised Forearms“ From Kettlebell Cleans – (INSTANTLY!)
Before I present to you the solution, I need to show you the cause. In 99% of cases, your flaw in the Swing is the problem that seeps into your kettlebell Clean.
I Tried The „TOP GUN“ Bodyweight Workout – Here’s What Happened!
This bodyweight workout protocol has supposedly been done by Miles Teller who starred in the recent Top Gun movie. It consists out of 6 exercises.
10 Things You Need To Know As a Kettlebell Beginner
Kettlebell can be intimidating for beginners. However, as it is with every skill that is worth learning, it’s all about understanding the basics first to build a solid foundation. Here are 10 things that can help beginners understand and know these basics in under 12 minutes.
The BEST Workout To Build Muscle With Kettlebells – (FAST!)
To find the best and fastest way to build muscle with kettlebells, we have to merge two things: The scientifically based principle to build muscle and the differentiating nature of the kettlebell.
Kettlebell Secrets – 17 Uncommon Exercises You Have NEVER Heard Of
There’s an array of exercises that are uncommmon – yet still very useful. If you want to build muscle or are looking for some winning varieties, give those exercises a shot.
Best Tip To Improve Your Kettlebell Swing
The Kettlebell Swing is a powerful exercise and there are common pitfalls that I want you to avoid. So here’s the best tip to improve your Kettlebell Swing.
Why You Need To Stop Working Out With Kettlebells
If you’re training regularly with kettlebells and want to achieve your goals, it’s best to consider practices that enable your body to get good and adequate rest.
The True History Of Kettlebells – (It’s NOT What You Think!)
When we ask ourselves the question „where does the kettlebell come from“, we usually do a simple search on the internet. In most cases, we usually find the same „origin myths“:
Best Oldschool Kettlebell Exercises That Have Been Forgotten Over Time
The classic period is characterized not only by an enormous proliferation of strongmen and strongwomen but also by the creation and development of most kettlebell, dumbbell, and barbell techniques. Let’s review the classic period and re-visit forgotten kettlebell exercises, you’ve probably never even heard of.
COVID-Update Dezember 21
Der Schweizerische Bundesrat hat kürzlich neue Massnahmen beschlossen bezüglich Ausweitung der Zertifikatspflicht.
Wie Fitness; Nur Besser – 10 Gründe, wieso du mit Kettlebells deine Vorsätze umsetzen kannst
In diesem Blog Post möchte ich dir 10 Gründe mitgeben, wieso du mit Kettlebells deine Vorsätze langfristig umsetzen kannst – mit der Kraft der Kettlebell!
COVID-Update September 21
Der Schweizerische Bundesrat hat soeben neue Massnahmen beschlossen bezüglich Ausweitung der Zertifikatspflicht.
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