Kettle-Blog

Your Go-To resource center about all things kettlebell

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Pro Kettlebell EU (Update)

Update October 20, 2025 | Pro Kettlebell EU – Important News I have good news and bad news. Bad news first… After months of work and detailed cost analysis, we’ve come to a tough but realistic decision… Due to EU regulations, cross-border taxes, and high handling...

How To Fix „Bruised Forearms“ From Kettlebell Cleans – (INSTANTLY!)

Before I present to you the solution, I need to show you the cause. In 99% of cases, your flaw in the Swing is the problem that seeps into your kettlebell Clean.

I Tried The „TOP GUN“ Bodyweight Workout – Here’s What Happened!

This bodyweight workout protocol has supposedly been done by Miles Teller who starred in the recent Top Gun movie. It consists out of 6 exercises.

10 Things You Need To Know As a Kettlebell Beginner

Kettlebell can be intimidating for beginners. However, as it is with every skill that is worth learning, it’s all about understanding the basics first to build a solid foundation. Here are 10 things that can help beginners understand and know these basics in under 12 minutes.

How To Fix „Bruised Forearms“ From Kettlebell Cleans – (INSTANTLY!)

by Gregory Dzemaili

Before I present to you the solution, I need to show you the cause. In 99% of cases, your flaw in the Swing is the problem that seeps into your kettlebell Clean.

I Tried The „TOP GUN“ Bodyweight Workout – Here’s What Happened!

by Gregory Dzemaili

This bodyweight workout protocol has supposedly been done by Miles Teller who starred in the recent Top Gun movie. It consists out of 6 exercises.

10 Things You Need To Know As a Kettlebell Beginner

by Gregory Dzemaili

The BEST Workout To Build Muscle With Kettlebells – (FAST!)

by Gregory Dzemaili

To find the best and fastest way to build muscle with kettlebells, we have to merge two things: The scientifically based principle to build muscle and the differentiating nature of the kettlebell.

Kettlebell Secrets – 17 Uncommon Exercises You Have NEVER Heard Of

by Gregory Dzemaili

There’s an array of exercises that are uncommmon – yet still very useful. If you want to build muscle or are looking for some winning varieties, give those exercises a shot.

Best Tip To Improve Your Kettlebell Swing

by Gregory Dzemaili

The Kettlebell Swing is a powerful exercise and there are common pitfalls that I want you to avoid. So here’s the best tip to improve your Kettlebell Swing.

Why You Need To Stop Working Out With Kettlebells

by Gregory Dzemaili

If you’re training regularly with kettlebells and want to achieve your goals, it’s best to consider practices that enable your body to get good and adequate rest.

The True History Of Kettlebells – (It’s NOT What You Think!)

by Gregory Dzemaili

When we ask ourselves the question „where does the kettlebell come from“, we usually do a simple search on the internet. In most cases, we usually find the same „origin myths“:

Best Oldschool Kettlebell Exercises That Have Been Forgotten Over Time

by Gregory Dzemaili

The classic period is characterized not only by an enormous proliferation of strongmen and strongwomen but also by the creation and development of most kettlebell, dumbbell, and barbell techniques. Let’s review the classic period and re-visit forgotten kettlebell exercises, you’ve probably never even heard of.